Atkins Diet - Supplements

Selalunya bila amalkan diet ni, org mesti complaint kata diet atkins ni x bgus la, x ok la, x sesuai la...mcam2 la kn.. Yela sebab makan makanan protein je.. Buah xleh makan, diorang rasa macam x cukup vitamin yang akan diserap oleh badan.. Pastu mengeluh letih and ect... So bagi sapa2 yang amalkan diet atkins ni boleh la mengamalkan pengambilan multivitamin.. banyak kelebihan multivitamin ni, korang google sendiri la k..


Mashi mengamalkan spectrum multivitamin & minerals daripada 21st century.. Harga dalam Rm20++ je (lupa)..beli kat guardian.

Product Details
SPECTRUM MULTIVITAMINS adalah rumusan multivitamin yang paling berkesan di dunia! Ianya adalah 1 biji sehari, semua dalam satu multivitamin, rumusan multi-nutrien yang menjaga tubuh supaya sihat dan bertenaga sepanjang hari.

Product's Major Benefits
  • Walaupun kita bergantung kepada makanan untuk mendapatkan keperluan nutrien, tekanan, gaya hidup yang sibuk, pemakanan yang tidak teratur dan makanan segera atau makanan diproses, semuanya meningkatkan keperluan nutrien harian kita.
  • Spectrum Multivitamin mempunyai rumusan pembebasan berjadual untuk memberi anda 24 jam perlindungan nutrien.
Product's Major Nutrients
Setiap tablet mengandungi:
  • Biotin - 40mcg
  • Cyanocobalamin - 10mcg
  • Potassium Iodide (Equiv. Iodine-150mcg) - 200mcg
  • Chromium Amino Acid Chelate (Equiv.Chromium-10mcg) - 500mcg
  • Thiamine Hydrochloride - 75mg
  • Riboflavine - 30mg
  • Pyridoxine Hydrochloride - 75mg
  • Calcium Amino Acid Chelate (Equiv.Calcium-10mg) - 50mg
  • Rutin - 25mg
  • Bioflavonoids - 25mg
  • Zinc Amino Acid Chelate (Equiv.Zinc-1.5mg) - 15mg
  • Potassium Amino Acid Chelate (Equiv.Potassium-2mg) - 10mg
  • Iron Amino Acid Chelate (Equiv. Iron-1mg) - 10mg
  • Magnesium Amino Acid Chelate (Equiv.Magnesium-1.45mg) - 7.2mg
  • Manganese Amino Acid Chelate (Equiv.Manganese-610mcg) - 6.1mg
  • Folic Acid - 200mcg
  • Nicotinamide - 75mg
  • Glutamic Acid - 25mg
  • Amino Benzoic Acid - 30mg
  • Inositol - 25mg
  • Choline Bitartrate - 25mg
  • Calcium Pantothenate (Equiv.Pantothenic Acid-20mg) - 22mg
  • Betaine Hydrochloride - 25mg
  • d-Alpha Tocopheryl Acid Succinate (Equiv.Vitamin E-50IU) - 42mg
  • Ascorbic Acid - 150mg
  • Retinyl Palmitate (Equiv. 5000IU Vitamin A) - 2.75mg
  • Cholecalciferol (Equiv.Cholecalciferol-400IU) - 10mcg
  • Octacosanol - 50mcg

 Mashi jugak ambik vitamin C 500 daripada provite.

Kepentingan Vitamin C 

Vitamin C atau Asid Askorbik amat bermanfaat pada kesihatan manusia. Semua orang tahu bahawa Vitamin C boleh membuatkan kulit menjadi cantik dan licin. Benarkah begitu?

Vitamin C membantu pembentukan kolagen iaitu sejenis protein yang menyusun tubuh manusia. Kolagen adalah struktur yang terlibat dalam pembinaan tulang, gigi, sendi, otot dan kulit. Perkataan kolagen itu sendiri berasal dari Yunani yang bererti lekat atau bersifat sebagai pelekat.Sebab itulah si pengamal akan mendapati kulitnya lebih licin, tegang dan cantik, dan luka cepat sembuh kerana ia membentuk perhubungan tisu badan yang kuat.
  • Vitamin C menjaga salur darah agar tidak mudah pecah, mencegah pengerasan salur darah, membantu proses metabolisma kolesterol iaitu pembentukan asid hempedu yang penting dalam proses pemecahan lemak. Sebab itulah mereka yang menghidap darah tinggi amatdigalakkan mengambil vitamin C bagi mengelakkan stroke dan jantung tersumbat.
  • Detoksifikasi. Vitamin C berupaya mencantumkan bahan logam berat seperti plumbum, raksa, arsenik dan lain-lain toksik menjadikan ianya tidak bahaya pada buah pinggang dan dapat dinyahkan daripada badan dengan lebih mudah. Mereka yang merokok patut menjadikan vitamin C sebagai kawan baikkerana ia dapat membersihkan darah dan mengelakkan buah pinggang anda daripada mengalami kerosakan yang teruk.
  • Vitamin C juga berperanan dalam pengeluaran hormone antistress dan interferon (hormone fungsi imun). Mengikut doctor Bruce Miller, the more you stress the more you need vitamin C. Kita tahu bahawa stress boleh memusnahkan vitamin C dan oleh kerana kekurangan vitamin C sistem keimunan kita menjadi lemah dan mudah diserang penyakit.
  • Penyakit skurvi adalah akibat kekurangan vitamin C. Sesiapa yang mengalami pendarahan pada badan, lebam-lebam, gusi mudah berdarah, gigi mudah tercabut dan luka lambat sembuh, pendarahan dalam otot dan sendi adalah disebabkan kekurangan vitamin C. Jelas sekali vitamin C adalah umpama gam yang melekatkan sel-sel lalu menjadikan tisu-tisu dalam badan kita tidak mudah koyak atau terluka. Mereka yang sedang sakit adalah disarankan mengambil vitamin C pada dos yang lebih tinggi bagi mempercepatkan proses penyembuhan,
  • Kita digalakkan mengambil buah-buahan dan sayur-sayuran lima kali sehari. Namun kekangan masa dan tekanan kehidupan masa kini menyebabkan vitamin C tidak dapat diserap oleh badan secara optimum dan lebih banyak keluar melalui air kencing. Menurut Dr Bruce Miller, dos yang dicadangkan ialah 500mg sehari iaitu bersamaan 7 setengah biji Oren. Jika kita mampu, tidak perlulah menelan pil tetapi jika sebaliknya adalah dinasihatkan agar mendapatkannya dalam bentuk tablet.
-di petik dari sumber internet

 Kadang2 bila xcukup serat dalam badan, masalah utama adalah masalah pembuangan air bsar aka sembelit. Bila jadi masalah ni mashi akan makan beacolux laxative tablet for constipation.. Beavolux ni xbagus sebenarnya bila slalu sangat ambik, so pastikan betol2 ada masalah bru try k.. Sebab bila slalu harap dekat beacolux ni untuk buang air besar nnt sistem dalam bdan kita malas nak bekerja, asyik harap kepada ubat je..so hati2 k.. Banyakkan minum air pun ok,sistem penghadaman boleh bergerak lancar...

28 klik sini untuk komen..tq:

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