tag:blogger.com,1999:blog-58709155046788191602024-03-13T20:06:13.608+08:00MA.SHI official blogArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5870915504678819160.post-35250489186963175782012-08-13T10:18:00.001+08:002012-08-13T10:36:48.456+08:00Atkins Diet - SupplementsSelalunya bila amalkan diet ni, org mesti complaint kata diet atkins ni x bgus la, x ok la, x sesuai la...mcam2 la kn.. Yela sebab makan makanan protein je.. Buah xleh makan, diorang rasa macam x cukup vitamin yang akan diserap oleh badan.. Pastu mengeluh letih and ect...
So bagi sapa2 yang amalkan diet atkins ni boleh la mengamalkan pengambilan multivitamin.. banyak kelebihan multivitamin ni, korang google sendiri la k..
<br />
<center>
<br /></center>
<center>
<img 320="320" height="300" src="https://lh3.googleusercontent.com/-jj4_7dB8GrY/UChj8-bbCUI/AAAAAAAAB3M/55oJ9v0NviU/%25255BUNSET%25255D.jpg width=" width="400" /></center>
<center>
<br /></center>
Mashi mengamalkan spectrum
multivitamin & minerals daripada 21st century.. Harga dalam Rm20++ je (lupa)..beli kat guardian.<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; border-bottom-color: rgb(0, 57, 122); border-bottom-style: solid; border-bottom-width: 2px; font-family: Verdana, Arial, Helvetica, sans-serif; width: 100%px;"><tbody>
<tr><td style="font-size: 11px;"><img alt="Product Details" height="17" src="http://www.21stcentury.com.my/images/heading-productdetails_ms.gif" width="112" /></td></tr>
</tbody></table>
<div class="justify" style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: justify;">
<span class="justify" id="lblProductDetail">SPECTRUM MULTIVITAMINS adalah rumusan multivitamin yang paling berkesan di dunia! Ianya adalah 1 biji sehari, semua dalam satu multivitamin, rumusan multi-nutrien yang menjaga tubuh supaya sihat dan bertenaga sepanjang hari.</span></div>
<br />
<div id="pProductBenefit" style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;">
<table border="0" cellpadding="1" cellspacing="0" style="border-bottom-color: rgb(0, 57, 122); border-bottom-style: solid; border-bottom-width: 2px; width: 100%px;"><tbody>
<tr><td style="font-size: 11px;"><img alt="Product's Major Benefits" height="17" src="http://www.21stcentury.com.my/images/heading-majorbenefits_ms.gif" width="105" /></td></tr>
</tbody></table>
<div class="justify" style="text-align: justify;">
<span class="justify" id="lblProductBenefit"></span></div>
<ul>
<li>Walaupun kita bergantung kepada makanan untuk mendapatkan keperluan nutrien, tekanan, gaya hidup yang sibuk, pemakanan yang tidak teratur dan makanan segera atau makanan diproses, semuanya meningkatkan keperluan nutrien harian kita.</li>
<li>Spectrum Multivitamin mempunyai rumusan pembebasan berjadual untuk memberi anda 24 jam perlindungan nutrien.</li>
</ul>
</div>
<div id="pProductNutrients" style="background-color: white; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;">
<table border="0" cellpadding="1" cellspacing="0" style="border-bottom-color: rgb(0, 57, 122); border-bottom-style: solid; border-bottom-width: 2px; width: 100%px;"><tbody>
<tr><td style="font-size: 11px;"><img alt="Product's Major Nutrients" height="17" src="http://www.21stcentury.com.my/images/heading-majornutrients_ms.gif" width="115" /></td></tr>
</tbody></table>
<div class="justify" style="text-align: justify;">
<span class="justify" id="lblProductNutrients"><strong>Setiap tablet mengandungi:</strong></span></div>
<ul>
<li>Biotin - 40mcg</li>
<li>Cyanocobalamin - 10mcg</li>
<li>Potassium Iodide (Equiv. Iodine-150mcg) - 200mcg</li>
<li>Chromium Amino Acid Chelate (Equiv.Chromium-10mcg) - 500mcg</li>
<li>Thiamine Hydrochloride - 75mg</li>
<li>Riboflavine - 30mg</li>
<li>Pyridoxine Hydrochloride - 75mg</li>
<li>Calcium Amino Acid Chelate (Equiv.Calcium-10mg) - 50mg</li>
<li>Rutin - 25mg</li>
<li>Bioflavonoids - 25mg</li>
<li>Zinc Amino Acid Chelate (Equiv.Zinc-1.5mg) - 15mg</li>
<li>Potassium Amino Acid Chelate (Equiv.Potassium-2mg) - 10mg</li>
<li>Iron Amino Acid Chelate (Equiv. Iron-1mg) - 10mg</li>
<li>Magnesium Amino Acid Chelate (Equiv.Magnesium-1.45mg) - 7.2mg</li>
<li>Manganese Amino Acid Chelate (Equiv.Manganese-610mcg) - 6.1mg</li>
<li>Folic Acid - 200mcg</li>
<li>Nicotinamide - 75mg</li>
<li>Glutamic Acid - 25mg</li>
<li>Amino Benzoic Acid - 30mg</li>
<li>Inositol - 25mg</li>
<li>Choline Bitartrate - 25mg</li>
<li>Calcium Pantothenate (Equiv.Pantothenic Acid-20mg) - 22mg</li>
<li>Betaine Hydrochloride - 25mg</li>
<li>d-Alpha Tocopheryl Acid Succinate (Equiv.Vitamin E-50IU) - 42mg</li>
<li>Ascorbic Acid - 150mg</li>
<li>Retinyl Palmitate (Equiv. 5000IU Vitamin A) - 2.75mg</li>
<li>Cholecalciferol (Equiv.Cholecalciferol-400IU) - 10mcg</li>
<li>Octacosanol - 50mcg</li>
</ul>
</div>
<br />
Mashi jugak ambik vitamin C 500 daripada provite.<br />
<br />
<h3 class="post-title entry-title" style="background-color: white; font-weight: normal; margin: 0px; position: relative;">
<span style="color: #e69138; font-family: inherit; font-size: small;">Kepentingan Vitamin C </span></h3>
<div class="post-header" style="background-color: white; color: #999999; line-height: 1.6; margin: 0px 0px 1.5em;">
</div>
<div style="background-color: white; color: #333333; line-height: 20px;">
<i><span style="font-family: inherit;">Vitamin C atau Asid Askorbik amat bermanfaat pada kesihatan manusia. Semua orang tahu bahawa Vitamin C boleh membuatkan kulit menjadi cantik dan licin. Benarkah begitu?</span></i></div>
<div style="background-color: white; color: #333333; line-height: 20px;">
<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;"><span class="Apple-style-span" style="background-color: white; color: #333333;"><span class="Apple-style-span" style="color: black;"><i>Vitamin C membantu </i></span></span><span style="background-color: white; color: #333333;"><b><span class="Apple-style-span" style="color: black;"><i>pembentukan kolagen</i></span></b></span><span class="Apple-style-span" style="background-color: white; color: #333333;"><span class="Apple-style-span" style="color: black;"><i> iaitu sejenis protein yang menyusun tubuh manusia. Kolagen adalah struktur yang terlibat dalam pembinaan tulang, gigi, sendi, otot dan kulit. Perkataan kolagen itu sendiri berasal dari Yunani yang bererti lekat atau bersifat sebagai pelekat.</i></span></span><span class="Apple-style-span" style="background-color: white;"><i>Sebab itulah si pengamal akan mendapati kulitnya lebih licin, tegang dan cantik, dan luka cepat sembuh kerana ia membentuk perhubungan tisu badan yang kuat.</i></span></span><div>
<ul style="background-color: white; color: #333333; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;"><span class="Apple-style-span" style="color: black;"><i>Vitamin C menjaga salur darah agar tidak mudah pecah, mencegah pengerasan salur darah, membantu proses </i></span><b><span class="Apple-style-span" style="color: black;"><i>metabolisma kolesterol </i></span></b><span class="Apple-style-span" style="color: black;"><i>iaitu pembentukan asid hempedu yang penting dalam proses pemecahan lemak. Sebab itulah mereka yang</i></span><b><span class="Apple-style-span" style="color: black;"><i> menghidap darah tinggi amat</i></span></b><span class="Apple-style-span" style="color: black;"><i>digalakkan mengambil vitamin C bagi mengelakkan stroke dan jantung tersumbat.</i></span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: inherit;"><span class="Apple-style-span" style="color: black;"><i></i></span><b><span class="Apple-style-span" style="color: black;"><i>Detoksifikasi</i></span></b><span class="Apple-style-span" style="color: black;"><i>. Vitamin C berupaya mencantumkan bahan logam berat seperti plumbum, raksa, arsenik dan lain-lain toksik menjadikan ianya tidak bahaya pada buah pinggang dan dapat dinyahkan daripada badan dengan lebih mudah. Mereka yang</i></span><b><span class="Apple-style-span" style="color: black;"><i> merokok patut menjadikan vitamin C sebagai kawan baik</i></span></b><span class="Apple-style-span" style="color: black;"><i>kerana ia dapat membersihkan darah dan mengelakkan buah pinggang anda daripada mengalami kerosakan yang teruk.</i></span></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span class="Apple-style-span" style="color: black;"><i><span style="font-family: inherit;">Vitamin C juga berperanan dalam pengeluaran hormone antistress dan interferon (hormone fungsi imun). Mengikut doctor Bruce Miller, the more you stress the more you need vitamin C. Kita tahu bahawa stress boleh memusnahkan vitamin C dan oleh kerana kekurangan vitamin C sistem keimunan kita menjadi lemah dan mudah diserang penyakit.</span></i></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span class="Apple-style-span" style="color: black;"><i><span style="font-family: inherit;">Penyakit skurvi adalah akibat kekurangan vitamin C. Sesiapa yang mengalami pendarahan pada badan, lebam-lebam, gusi mudah berdarah, gigi mudah tercabut dan luka lambat sembuh, pendarahan dalam otot dan sendi adalah disebabkan kekurangan vitamin C. Jelas sekali vitamin C adalah umpama gam yang melekatkan sel-sel lalu menjadikan tisu-tisu dalam badan kita tidak mudah koyak atau terluka. Mereka yang sedang sakit adalah disarankan mengambil vitamin C pada dos yang lebih tinggi bagi mempercepatkan proses penyembuhan,</span></i></span></li>
<li style="border: none; margin: 0px 0px 0.25em; padding: 0px;"><span class="Apple-style-span" style="color: black;"><i><span style="font-family: inherit;">Kita digalakkan mengambil buah-buahan dan sayur-sayuran lima kali sehari. Namun kekangan masa dan tekanan kehidupan masa kini menyebabkan vitamin C tidak dapat diserap oleh badan secara optimum dan lebih banyak keluar melalui air kencing. Menurut Dr Bruce Miller, dos yang dicadangkan ialah 500mg sehari iaitu bersamaan 7 setengah biji Oren. Jika kita mampu, tidak perlulah menelan pil tetapi jika sebaliknya adalah dinasihatkan agar mendapatkannya dalam bentuk tablet.</span></i></span></li>
</ul>
<i style="background-color: white; color: #333333; line-height: 1.4;"><span style="font-family: inherit;">-di petik dari sumber internet</span></i></div>
<div>
<span style="color: #333333; font-family: georgia; font-size: x-small;"><span style="line-height: 18px;"><i><br /></i></span></span> Kadang2 bila xcukup serat dalam badan, masalah utama adalah masalah pembuangan air bsar aka sembelit. Bila jadi masalah ni mashi akan makan beacolux laxative tablet for constipation.. Beavolux ni xbagus sebenarnya bila slalu sangat ambik, so pastikan betol2 ada masalah bru try k.. Sebab bila slalu harap dekat beacolux ni untuk buang air besar nnt sistem dalam bdan kita malas nak bekerja, asyik harap kepada ubat je..so hati2 k.. Banyakkan minum air pun ok,sistem penghadaman boleh bergerak lancar...</div>ArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.com18tag:blogger.com,1999:blog-5870915504678819160.post-5802959084259042332012-08-13T09:47:00.000+08:002012-08-13T09:47:24.834+08:00Atkins Diet Induction - Acceptable Foods List<br />
Phase 1: Induction - Acceptable Foods List<br />
<br />
Most fish, poultry and meat do not contain carbs; therefore, you may eat them but be sure you are<br />
getting your 12 to 15 net carbs in vegetables as well.<br />
<br />
All fish including:<br />
• Flounder<br />
• Herring<br />
• Salmon<br />
• Sardines<br />
• Sole<br />
• Tuna<br />
• Trout<br />
<br />
All fowl including:<br />
• Cornish Hen<br />
• Chicken<br />
• Duck<br />
• Goose<br />
• Pheasant<br />
• Quail<br />
• Turkey<br />
<br />
All shellfish including:<br />
• Clams<br />
• Crabmeat<br />
• Mussels*<br />
• Oysters*<br />
• Shrimp<br />
• Squid<br />
*Oysters and mussels are higher in carbs so limit to about 4 ounces per day.<br />
<br />
All meat including:<br />
• Bacon*<br />
• Beef<br />
• Ham*<br />
• Lamb<br />
• Pork<br />
• Veal<br />
• Venison<br />
<span style="font-size: x-small;"><br /></span>
<span style="font-size: x-small;">*Be aware of processed meat and that some may be cured with sugar, which will add to the carbohydrate count. Also steer clear of meats with added nitrates.</span><br />
<br />
Eggs are one of nature's most nutritious creations. That’s why eggs are a staple breakfast in the Atkins Nutritional Approach.<br />
<br />
Feel free to get creative with your eggs, add mushrooms and onions, or even green pepper. Top them off<br />
with feta cheese or add spices like basil and oregano.<br />
<br />
All Eggs including:<br />
• Deviled<br />
• Fried<br />
• Hard-boiled<br />
• Omelets<br />
• Poached<br />
• Scrambled<br />
• Soft-boiled<br />
<br />
Keep in mind that cheese does contain carbs, about 1 gram per once. You may have about 3 to 4 ounces<br />
of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese.<br />
<br />
<div class="program_mainContent" style="float: left; font-family: Arial; font-size: 12px; margin: 10px 23px; width: 710px;">
<strong>Cheese including:</strong><br /><br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250"><strong>Type</strong></td><td style="text-align: center;" width="170"><strong>Serving Size</strong></td><td style="text-align: center;" width="170"><strong>Grams of net carbs</strong></td></tr>
<tr><td style="text-align: center;" width="250">Blue cheeses</td><td style="text-align: center;" width="170">2 T</td><td style="text-align: center;" width="170">0.4</td></tr>
<tr><td style="text-align: center;" width="250">Cheddar</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">0.4</td></tr>
<tr><td style="text-align: center;" width="250">Cow, sheep and goat</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">0.3</td></tr>
<tr><td style="text-align: center;" width="250">Cream cheese</td><td style="text-align: center;" width="170">2 T</td><td style="text-align: center;" width="170">0.8</td></tr>
<tr><td style="text-align: center;" width="250">Feta</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">1.2</td></tr>
<tr><td style="text-align: center;" width="250">Gouda</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">0.6</td></tr>
<tr><td style="text-align: center;" width="250">Mozzarella</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">0.6</td></tr>
<tr><td style="text-align: center;" width="250">Parmesan</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">0.9</td></tr>
<tr><td style="text-align: center;" width="250">Swiss</td><td style="text-align: center;" width="170">1 oz</td><td style="text-align: center;" width="170">1.0</td></tr>
</tbody></table>
<br /><strong>Vegetables:</strong><br /><br />You should be eating approximately 12 to 15 grams of net carbs per day in the form of vegetables, which is equivalent to several cups depending on the actual carb content of the veggies you select.<br />1 cup is roughly the size of a baseball. Measure the following salad vegetables raw. <br /><br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250"><strong>Vegetable</strong></td><td style="text-align: center;" width="170"><strong>Serving Size/Prep</strong></td><td style="text-align: center;" width="170"> <span style="font-weight: bold;">g</span><strong>rams of net carbs</strong></td></tr>
<tr><td style="text-align: center;" width="250">Alfalfa sprouts</td><td style="text-align: center;" width="170">½ cup/raw</td><td style="text-align: center;" width="170">0.2</td></tr>
<tr><td style="text-align: center;" width="250">Arugula</td><td style="text-align: center;" width="170">1 cup/raw</td><td style="text-align: center;" width="170">0.4</td></tr>
<tr><td style="text-align: center;" width="250">Bok choy</td><td style="text-align: center;" width="170">1 cup/raw</td><td style="text-align: center;" width="170">0.4</td></tr>
<tr><td style="text-align: center;" width="250">Celery</td><td style="text-align: center;" width="170">1 stalk</td><td style="text-align: center;" width="170">0.8</td></tr>
<tr><td style="text-align: center;" width="250">Chicory greens</td><td style="text-align: center;" width="170">½ cup/raw</td><td style="text-align: center;" width="170">0.1</td></tr>
<tr><td style="text-align: center;" width="250">Chives</td><td style="text-align: center;" width="170">1 tablespoon</td><td style="text-align: center;" width="170">0.1</td></tr>
<tr><td style="text-align: center;" width="250">Cucumber</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.0</td></tr>
<tr><td style="text-align: center;" width="250">Daikon</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.0</td></tr>
<tr><td style="text-align: center;" width="250">Endive</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">0.4</td></tr>
<tr><td style="text-align: center;" width="250">Escarole</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">0.1</td></tr>
<tr><td style="text-align: center;" width="250">Fennel</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.8</td></tr>
<tr><td style="text-align: center;" width="250">Jicama</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.5</td></tr>
<tr><td style="text-align: center;" width="250">Iceberg lettuce</td><td style="text-align: center;" width="170">1 cup</td><td style="text-align: center;" width="170">0.2</td></tr>
<tr><td style="text-align: center;" width="250">Mushrooms</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.2</td></tr>
<tr><td style="text-align: center;" width="250">Parsley</td><td style="text-align: center;" width="170">1 tablespoon</td><td style="text-align: center;" width="170">0.1</td></tr>
<tr><td style="text-align: center;" width="250">Peppers</td><td style="text-align: center;" width="170">½ cup/raw</td><td style="text-align: center;" width="170">2.3</td></tr>
<tr><td style="text-align: center;" width="250">Radicchio</td><td style="text-align: center;" width="170">½ cup/raw</td><td style="text-align: center;" width="170">0.7</td></tr>
<tr><td style="text-align: center;" width="250">Radishes</td><td style="text-align: center;" width="170">6/raw</td><td style="text-align: center;" width="170">0.5</td></tr>
<tr><td style="text-align: center;" width="250">Romaine lettuce</td><td style="text-align: center;" width="170">1 cup</td><td style="text-align: center;" width="170">0.4</td></tr>
</tbody></table>
<br />The following vegetables are slightly higher in carbs than the salad vegetables listed above. They also provide important nutrients and add variety to your daily foods. Make sure you stay within the 12-15 grams of net carbs. Unless otherwise noted, measure these veggies after you cook them.<br /><br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250"><strong>Vegetable</strong></td><td style="text-align: center;" width="170"><strong>Serving Size/ Prep</strong></td><td style="text-align: center;" width="170"><strong>Net Carbs</strong></td></tr>
<tr><td style="text-align: center;" width="250">Artichoke</td><td style="text-align: center;" width="170">1/2 medium</td><td style="text-align: center;" width="170">3.5</td></tr>
<tr><td style="text-align: center;" width="250">Asparagus</td><td style="text-align: center;" width="170">6 spears</td><td style="text-align: center;" width="170">2.4</td></tr>
<tr><td style="text-align: center;" width="250">Artichoke hearts</td><td style="text-align: center;" width="170">1 canned</td><td style="text-align: center;" width="170">1.0</td></tr>
<tr><td style="text-align: center;" width="250">Avocados</td><td style="text-align: center;" width="170">½ whole (raw)</td><td style="text-align: center;" width="170">1.8</td></tr>
<tr><td style="text-align: center;" width="250">Bamboo shoots</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.2</td></tr>
<tr><td style="text-align: center;" width="250">Broccoli</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.7</td></tr>
<tr><td style="text-align: center;" width="250">Broccoli raw</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">0.8</td></tr>
<tr><td style="text-align: center;" width="250">Broccoli rabe</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.0</td></tr>
<tr><td style="text-align: center;" width="250">Broccoflower</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.3</td></tr>
<tr><td style="text-align: center;" width="250">Brussels sprouts</td><td style="text-align: center;" width="170">¼ cup</td><td style="text-align: center;" width="170">1.8</td></tr>
<tr><td style="text-align: center;" width="250">Cabbage</td><td style="text-align: center;" width="170">½ cup (raw)</td><td style="text-align: center;" width="170">1.6</td></tr>
<tr><td style="text-align: center;" width="250">Cauliflower</td><td style="text-align: center;" width="170">½ cup (raw)</td><td style="text-align: center;" width="170">1.4</td></tr>
<tr><td style="text-align: center;" width="250">Swiss chard</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.8</td></tr>
<tr><td style="text-align: center;" width="250">Collard greens</td><td style="text-align: center;" width="170">½ cup boiled</td><td style="text-align: center;" width="170">2.0</td></tr>
<tr><td style="text-align: center;" width="250">Eggplant</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.0</td></tr>
<tr><td style="text-align: center;" width="250">Green String Beans</td><td style="text-align: center;" width="170">1 cup</td><td style="text-align: center;" width="170">4.1</td></tr>
<tr><td style="text-align: center;" width="250">Hearts of palm</td><td style="text-align: center;" width="170">1 heart</td><td style="text-align: center;" width="170">0.7</td></tr>
<tr><td style="text-align: center;" width="250">Kale</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.4</td></tr>
<tr><td style="text-align: center;" width="250">Kohlrabi</td><td style="text-align: center;" width="170">¼ cup</td><td style="text-align: center;" width="170">2.3</td></tr>
<tr><td style="text-align: center;" width="250">Leeks</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">3.4</td></tr>
<tr><td style="text-align: center;" width="250">Okra</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.4</td></tr>
<tr><td style="text-align: center;" width="250">Olives green</td><td style="text-align: center;" width="170">5</td><td style="text-align: center;" width="170">0.1</td></tr>
<tr><td style="text-align: center;" width="250">Olives black</td><td style="text-align: center;" width="170">5</td><td style="text-align: center;" width="170">0.7</td></tr>
<tr><td style="text-align: center;" width="250">Onion</td><td style="text-align: center;" width="170">¼ cup</td><td style="text-align: center;" width="170">4.3</td></tr>
<tr><td style="text-align: center;" width="250">Pumpkin</td><td style="text-align: center;" width="170">¼ cup</td><td style="text-align: center;" width="170">2.4</td></tr>
<tr><td style="text-align: center;" width="250">Rhubarb</td><td style="text-align: center;" width="170">½ cup (unsweetened)</td><td style="text-align: center;" width="170">1.7</td></tr>
<tr><td style="text-align: center;" width="250">Sauerkraut</td><td style="text-align: center;" width="170">½ cup (drained)</td><td style="text-align: center;" width="170">1.2</td></tr>
<tr><td style="text-align: center;" width="250">Snow peas and snap peas in pod</td><td style="text-align: center;" width="170">½ cup with pods</td><td style="text-align: center;" width="170">3.4</td></tr>
<tr><td style="text-align: center;" width="250">Spaghetti squash</td><td style="text-align: center;" width="170">¼ cup boiled</td><td style="text-align: center;" width="170">2.0</td></tr>
<tr><td style="text-align: center;" width="250">Spinach</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.2</td></tr>
<tr><td style="text-align: center;" width="250">Summer squash</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">2.6</td></tr>
<tr><td style="text-align: center;" width="250">Tomato</td><td style="text-align: center;" width="170">¼ cup</td><td style="text-align: center;" width="170">4.3</td></tr>
<tr><td style="text-align: center;" width="250">Turnips</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">3.3</td></tr>
<tr><td style="text-align: center;" width="250">Water chestnuts</td><td style="text-align: center;" width="170">¼ cup (canned)</td><td style="text-align: center;" width="170">3.5</td></tr>
<tr><td style="text-align: center;" width="250">Zucchini</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.5</td></tr>
</tbody></table>
<br /><strong>Salad Garnishes</strong><br /><br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250">Crumbled bacon</td><td style="text-align: center;" width="170">3 slices</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Hard-boiled egg</td><td style="text-align: center;" width="170">1 egg</td><td style="text-align: center;" width="170">0.5</td></tr>
<tr><td style="text-align: center;" width="250">Grated cheeses</td><td style="text-align: center;" width="170">(see above carb counts)</td><td style="text-align: center;" width="170"> </td></tr>
<tr><td style="text-align: center;" width="250">Sautéed mushrooms</td><td style="text-align: center;" width="170">½ cup</td><td style="text-align: center;" width="170">1.0</td></tr>
<tr><td style="text-align: center;" width="250">Sour cream</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">1.2</td></tr>
</tbody></table>
<br />Herbs and Spices (make sure they contain no added sugar)<br /><br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250">Basil</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Cayenne pepper</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Cilantro</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Dill</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Garlic</td><td style="text-align: center;" width="170">1 clove</td><td style="text-align: center;" width="170">0.9</td></tr>
<tr><td style="text-align: center;" width="250">Ginger</td><td style="text-align: center;" width="170">1 tbs sliced root</td><td style="text-align: center;" width="170">0.8</td></tr>
<tr><td style="text-align: center;" width="250">Oregano</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Pepper</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Rosemary</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Sage</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
<tr><td style="text-align: center;" width="250">Tarragon</td><td style="text-align: center;" width="170">1 tbs</td><td style="text-align: center;" width="170">0.0</td></tr>
</tbody></table>
<br />Salad Dressings - Any prepared salad dressing with no added sugar and no more then 2 grams of net carbs per serving (1-2 tablespoons) is acceptable. Or make your own.<br /> <br /><table border="1" cellpadding="1" cellspacing="1"><tbody>
<tr><td style="text-align: center;" width="250">Blue cheese</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">2.3</td></tr>
<tr><td style="text-align: center;" width="250">Caesar</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">0.5</td></tr>
<tr><td style="text-align: center;" width="250">Italian</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">3.0</td></tr>
<tr><td style="text-align: center;" width="250">Lemon juice</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">2.8</td></tr>
<tr><td style="text-align: center;" width="250">Lime juice</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">2.8</td></tr>
<tr><td style="text-align: center;" width="250">Oil and vinegar</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">1.0</td></tr>
<tr><td style="text-align: center;" width="250">Ranch</td><td style="text-align: center;" width="170">2 tbs</td><td style="text-align: center;" width="170">1.4</td></tr>
</tbody></table>
<br /><strong>Fats and Oils </strong><br /><br />There are no carbs here, but keep in mind that the serving size is approximately 1 tablespoon.<ol style="overflow: hidden;">
<li>Butter</li>
<li>Mayonnaise – make sure it has no added sugar</li>
<li>Olive oil</li>
<li>Vegetable oils – Those labeled “cold pressed” or “expeller pressed” are especially good and olive oil is one of the best.<ul style="overflow: hidden;">
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Canola*</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Walnut</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Soybean*</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Grape seed*</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Sesame</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Sunflower*</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Safflower*</li>
</ul>
</li>
</ol>
*Do not allow any oils to reach overly high temperatures when cooking. Use olive oil for sautéing only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking.<br /><br /><strong>Artificial Sweeteners</strong><br /><ul style="overflow: hidden;">
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Splenda – one packet equals 1 gram of net carbs </li>
</ul>
<strong>Beverages</strong><br /><ul style="overflow: hidden;">
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Clear broth/ bouillon (make sure it has no sugars added)</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Club soda</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Cream, heavy or light.</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Decaffeinated or regular coffee and tea*</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Diet soda (be sure to note the carb count)</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Flavored seltzer (must say no calories)</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Herb tea (without added barley or fruit sugar added)</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Unflavored soy/almond milk</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; line-height: 17px; list-style-type: none; margin-left: 0px; padding-left: 11px;">Water – at least eight 8-ounce glasses per day including...<ul style="overflow: hidden;">
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; list-style-type: none; margin-left: 0px; padding-left: 11px;">Filtered water</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; list-style-type: none; margin-left: 0px; padding-left: 11px;">Mineral water</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; list-style-type: none; margin-left: 0px; padding-left: 11px;">Spring water</li>
<li style="background-attachment: scroll; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/NewBook/bullet.png); background-position: 0% 6px; background-repeat: no-repeat no-repeat; border: 0px none; list-style-type: none; margin-left: 0px; padding-left: 11px;">Tap water</li>
</ul>
</li>
</ul>
* One to two cups of caffeinated tea or coffee is allowed as desired and tolerated by each individual. If you experience symptoms of hypoglycemia or cravings as a result, do not use caffeine. If you have a true caffeine addiction, it is best to break the habit during the induction phase.<br />* Limit lemon and lime juices to 3 T per day</div>
<div class="program_mainContentBanner2449" style="background-color: #e01d26; background-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/bg_gradient_760.jpg); background-position: 0% 0%; background-repeat: no-repeat repeat; clear: both; font-weight: bold; overflow: hidden; padding-left: 80px; text-align: center; width: 676px;">
<img alt="book.png" class="hoverZoomLink" src="http://www.atkins.com/AtkinsDotCom/media/Master/New-Atkins-CB-3D-PagesOut_1.png" style="border: 0px; float: right; font-family: Arial; font-size: 13px; height: 150px; margin: 5px 20px; width: 200px;" /><ul style="font-family: Arial; font-size: 13px; list-style-image: url(http://atkins.vo.llnwd.net/e1//AtkinsDotCom/media/Master/arrow.png); list-style-position: inside; margin: 0px; padding: 10px 0px 17px;"><br class="Apple-interchange-newline" /></ul>
</div>
<br />
<br />ArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.com34tag:blogger.com,1999:blog-5870915504678819160.post-47937352382571570432012-08-13T09:15:00.002+08:002012-08-13T09:15:55.856+08:00Atkins Diet (Induction) - Makanan yang tak boleh makan<div class="separator" style="clear: both; text-align: center;">
<a href="http://ts1.mm.bing.net/images/thumbnail.aspx?q=4894730069936852&id=082efcc06190131894a440c904b6a283" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=4894730069936852&id=082efcc06190131894a440c904b6a283" /></a></div>
<strong style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;"><br /></strong>
<strong style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;">Makanan yang tak boleh makan (Makanan Yang Diharamkan) Selama 2 Minggu Induction</strong><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">1. Minuman bergula seperti jus buah-buahan, air bergas (coke, sprite, pepsi), minuman berkafein seperti kopi, cappuchino, moccha, milo, barli, horlick, dll.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">2. Sayuran berkarbohidrat timggi seperti kentang, segala jenis ubi, lobak.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">3. Buah-buahan, tak kira apa-apa jenis terutama sekali pisang (23.7 gram karbohidrat sebiji).</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">4. Semua jenis roti, tak kira putih atau berfiber, berinti atau tidak.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">5. Produk tenusu seperti susu, yoghurt, dadih, tak kira rendah lemak atau tidak.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">6. Kek, biskut dan semua produk bergandum.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">7. Makanan ringan seperti gula-gula, potato crisps, chocolate, pop-corn, aiskrim.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">8. Kekacang, sama ada peanuts, pistachio, dll.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">9. Mihun, mi biasa, pasta, spagetti, macaroni.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">10. Pizza, nachos, tortilla chips, doughnuts dan any other Fast Food.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">11. Gula (tak kira gula putih, merah, gula melaka, artificial sweetener, madu lebah).</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">12. Nasi putih, pulut, brown rice. Setengah pinggan nasi putih ada 22 gram karbohidrat! Kalau 3 pinggan???</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">Ingat! Had 20 gram karbohidrat selama Induction ini bukan bertujuan untuk menyusahkan anda tetapi untuk memastikan badan anda membakar lemak, bukan glukosa. Dari segi sainsnya, badan akan menggunakan glukosa sebagai bahanapi terlebih dahulu sebelum lemak. Jika anda menghadkan karbohidrat kepada hanya 20 gram atau kurang sehari, store glukosa badan anda akan ?habis? dalam masa 48 jam (2 hari). Selepas tu, apa yang dibakar oleh badan anda sebagai tenaga adalah lemak semata-mata dan dengan cara inilah anda akan menghilangkan lemak.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">Itulah sebabnya mereka yang mengamalkan diet rendah lemak (low-fat diet) sering tidak berjaya. Bukan apa, walaupun mereka makan makanan rendah lemak seperti low-fat yoghurt, minum jus buah-buahan, makan hanya roti sahaja tapi tak makan daging atau telur, makan makanan low-fat dalam paket, yang pastinya makanan tersebut mengandungi karbohidrat dari gula, tak kira gula buah-buahan atau karbohidrat biasa. </span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">Tengoklah pada label makanan diet, terutamanya yang berbentuk paket. Banyak yang ada 0 gram fat and 0 calorie tapi carbohydrate sampai mencecah 30 gram sepeket! 30 gram karbohidrat tu kalau dimakan akan bertukar menjadi glukosa. Bila anda exercise, glukosa itu yang dibakar sebagai tenaga dan hilang, lemak hilang sedikit sahaja sebab tiap-tiap kali makan, anda minum sepeket. Kalau 3 kali sehari, dah 90 gram karbohidrat. Sedangkan kalau nak kurus betul-betul, anda hanya patut makan 20 gram karbohidrat sehari sahaja! Buat apa membazir duit membeli makanan diet dalam peket sedangkan anda boleh kuruskan badan dengan hanya menjaga karbohidrat dalam pemakanan.</span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">Induction hanya berlangsung selama 2 minggu. Kalau berat badan berlebihan sangat atau lambat menyusut, anda boleh kekal pada tahap Induction selama 6 bulan keatas dengan selamat. Tahap seterusnya, Ongoing Weight Loss, akan memperkenalkan makanan berkarbohidrat secara berperingkat, daripada hanya memakan 20 gram sehari, ditambah 5 gram setiap minggu (kepada 25 gram, 30 gram, 35 gram, etc) supaya anda tahu had toleransi karbohidrat anda. </span><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">Had toleransi kabohidrat anda ialah jumlah karbohidrat tertinggi sehari (dalam gram) badan anda boleh proses tanpa menyebabkan penambahan atau kekurangan berat badan (equilibrium state). Untuk atlit atau yang bersukan, boleh mencecah tahap 100 gram karbohidrat sehari tapi orang biasanya 40-70 gram sehari. Ada yang bermetabolisma rendah hanya pada tahap 24 gram sehari. Kaum lelaki, terutamanya yang muda akan lebih mudah membakar karbohidrat dan lemak daripada kaum wanita.</span>ArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.com32tag:blogger.com,1999:blog-5870915504678819160.post-3321480046160787372012-08-13T09:11:00.000+08:002012-08-13T09:22:52.309+08:00Atkins Diet - Syarat-syarat Induction<br />
<div class="postbody" style="margin: 0px; padding: 0px; text-align: center;">
<span style="color: #3d85c6; font-family: inherit; font-size: large;">Syarat-syarat Induction</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://ocw.tufts.edu/data/47/531592/531651_xlarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://ocw.tufts.edu/data/47/531592/531651_xlarge.jpg" width="400" /></a></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />1. Pastikan anda makan 3 kali sehari (saiz makanan biasa) atau 4-5 kali sehari (tapi portions kecil). Jangan sekali-kali malas makan sebab anda akan terasa sangat lapar nanti dan sukar nak kawal emosi dan nafsu makan. Makan malam biarlah sebelum jam 9.00pm.</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />2. Makan 20 gram karbohidrat sehari sahaja. Baca label pada produk di pasaraya. Sebaik-baiknya makan makanan dari pasar seperti ayam, daging, ikan sebab kandungan karbohidratnya 0 gram.</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />3. Makanan diproses dikilang selalu ditambah gula dan berkabohidrat tinggi. Baca label tin, botol, kotak atau packet yang dibeli untuk tahu kandungan karbohidrat. Berhati-hati memilih sos dan kicap dalam botol. </span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />4. Jangan makan apa-apa pun yang disenaraikan dalam list makanan yang diharamkan diatas. Walau sepinggan nasi pun boleh menaikkan glukosa dalam badan dan menyebabkan anda ketagihan nasi dan benda-benda manis. Bersabar dan berdisiplinlah kalau nak kuruskan badan.</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />5. Minum banyak air. Kalau sembelit, anda boleh mengambil psyllium husk / serat bercampur secawan air. Psyllium Husk / serat ada dijual dimana-mana farmasi dan kedai Cosway. </span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />6. Makanan boleh digoreng, dipanggang, direbus, disalai asalkan tidak ditambah gula dan madu.</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />7. Rempah-ratus boleh digunakan asalkan asli, tak ditambah gula atau perasa tiruan.</span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />8. Jangan sangka makanan tertentu itu berkarbohidrat rendah. Sebiji buah pear bersaiz sederhana ada 25 gram karbohidrat, sebiji telur ayam bersaiz besar cuma ada 0.6 gram karbohidrat! Check dulu! </span></div>
<div class="postbody" style="margin: 0px; padding: 0px;">
<span style="font-family: inherit;"><br style="margin: 0px; padding: 0px;" />9. Ambil supplement seperti spirullina dan vitamins untuk lebih menyihatkan badan lagi. Pastikan product tidak mengandungi gula atau artificial sweteener.</span></div>
<br />ArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.com5tag:blogger.com,1999:blog-5870915504678819160.post-80115715596758267982012-08-13T09:08:00.002+08:002012-08-13T09:16:28.296+08:00Pengenalan Atkins Diet<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.atkins.com/AtkinsDotCom/media/Master/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.atkins.com/AtkinsDotCom/media/Master/logo.png" /></a></div>
<div style="text-align: center;">
<span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;"><span style="color: purple;">Atkins Nutritional Approach / Atkins Diet </span></span></div>
<br />
<div style="text-align: center;">
<span style="background-color: white; color: purple; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px;">******************************</span></div>
<span style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" />Peringatan: Pregnant ladies dan wanita yang sedang menyusu baby tidak digalakkan mengamalkan Atkins Diet!!! Consult doctor anda sebelum mengamalkan diet ini...! <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan. <br style="margin: 0px; padding: 0px;" />Dengan mengurangkan dan menghadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahanapi. Ini bereti berat badan anda akan mula menyusut. <br style="margin: 0px; padding: 0px;" />Dr Atkins mula mengembangkan idea ?karbohidrat rendah dalam pemakanan? semenjak tahun 1970an lagi tapi kurang mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti ?low-fat diet? atau diet rendah lemak. <br style="margin: 0px; padding: 0px;" />Melalui ?low-fat? diet, ada yang tidak berjaya mengurangkan lemak badan kerana walaupun mereka menghadkan makanan berlemak, mereka masih mengambil makanan berkarbohidrat dan bergula, seperti meminum lebih banyak jus, memakan roti dan kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1-2 tahun kerana kebanyakkan diet yang diperkenalan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low-fat diet itu buat masa yang lama. <br style="margin: 0px; padding: 0px;" />Dr Atkin telah membuat kajian mengenai ?low carbohydrate diet? dan mendapati yang mereka yang mengamalkan pemakanang kurang dalam karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang berlebihan dan kekal dalam keadaan langsing seumur hidup. <br style="margin: 0px; padding: 0px;" />Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian anda. 4 peringkatnya ialah: <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />1. Induction (permulaan dan pengenalan) ? 2 minggu atau lebih, mengikut keadaan dan berat badan. <br style="margin: 0px; padding: 0px;" />2. Ongoing Weight Loss (penyusutan berat berterusan) <br style="margin: 0px; padding: 0px;" />3. Pre-maintenance <br style="margin: 0px; padding: 0px;" />4. Lifetime Maintenance <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik-baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut berada pada tahap Induction. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Semasa 2 Minggu Induction: <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />1.) Elakkan NASI, MI, MIHUN, LAKSA, LAKSANG, SPAGETTI, FETTUCINI, VERMICELLI, KUEW TIAU dan yang sebangsa dengannya. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />2.) Elakkan Roti, roti berserat, roti bun, rotiBoy, roti canai, roti jala, roti bakar, roti pastries dan apa2 yang sebangsa dengannya. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />3.) Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />4.) Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada). <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />5.) Elakkan minuman bergula, jus buah-buahan, air bergas (coke, pepsi, 100plus, etc), kurangkan pengambilan kopi! <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />6.) Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />7.) Elakkan segala bentuk kacang untuk 2 minggu. Tak kira kacang biasa, gajus, kuah kacang, dhal... <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />8.) Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />9.) Elakkan makanan bertepung seperti kek, biskut, kuih-muih. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />******************************************************** <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Boleh Makan: <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />1.) Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />2.) Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis... <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />3.) Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai... asalkan halal. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />4.) Udang - bakar, tomyam, goreng dgn cili boh, etc. Elakkan sotong coz karbohidrat tinggi. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />5.) Sayur, terutamanya sayur hijau. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun... <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />6.) Keju jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping sehari. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />7.) Air kosong, air mineral -minum 8 gelas atau lebih sehari untuk elakkan sembelit.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />8.) Nak makan burger? Buang roti bun atas dan bawah, makan daging burger dengan sayur dan mayonis kat dalam je... <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />9.) Pizza? Makan topping kat atas je, roti kat bawah tu kasi orang yang tak perlu diet... <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />10.) Makan supplement dan vitamin seperti spirullina dan multi-vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Jangan lupa makan sarapan, tengahari dan makan malam. Makan malam sebelum jam 9 malam. Jangan ponteng makan! <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Contoh sarapan / Breakfast<br style="margin: 0px; padding: 0px;" />1.) Telur rebus - 1 biji - (0.6 grams carb)<br style="margin: 0px; padding: 0px;" />2.) Chicken slice - 2-3 keping - (0.0 grams carb)<br style="margin: 0px; padding: 0px;" />3.) Air suam - 1-2 glass - (0 gram carb)<br style="margin: 0px; padding: 0px;" />4.) Keju - 2 keping - (1 gram carb)<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Makan Tengahari / Malam<br style="margin: 0px; padding: 0px;" />1.) Ikan panggang - 1-2 keping - (0 gram Carb)<br style="margin: 0px; padding: 0px;" />2.) Sup Ayam - 1 mangkuk - (0.5 - 1 gram Carb) <br style="margin: 0px; padding: 0px;" />3.) Ayam goreng - 1-2 ketul - (0.5 - 1 gram Carb)<br style="margin: 0px; padding: 0px;" />4.) Sayur-sayuran hijau - 1 mangkuk - (1 - 3 grams Carb)<br style="margin: 0px; padding: 0px;" />5.) Telur goreng - 1-2 biji - (1 - 1.5 gram Carb)<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Carb = Karbohidrat<br style="margin: 0px; padding: 0px;" />Jangan lebih drp 20 grams Carb sehari kalau nak kurus!<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Nasi - 1 pinggan penuh = 88 grams Carb !<br style="margin: 0px; padding: 0px;" />Nasi - 1/2 pinggan (nasi separuh) = 44 grams Carb.<br style="margin: 0px; padding: 0px;" />Nasi - 1/4 pinggan = 22 grams Carb.<br style="margin: 0px; padding: 0px;" />Mee (mihun/spagetti/laksa/laksang/fettuccinni) = 10 - 100 grams Carb (meehoon paling rendah Carb = lebih kurang 10g sepinggan)<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />InsyaAllah, try diet ni selama 2 minggu, anda boleh lihat hasilnya.</span><br />
<br />
<span style="font-family: verdana, Trebuchet MS, Arial, sans-serif; font-size: x-small;">Carb-Counter -<a href="http://www.atkins.com/getattachment/Program/Carb-Counter/2012CarbCounterRev3_12.pdf.aspx" target="_blank">klik sini</a></span><br />
<br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" />
<span style="background-color: white; color: pink; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;">note: just for info.. sesape yang nak try cara Atkins boleh la cuba. Maya belum penah try cara ni.</span><br />
<br style="background-color: white; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;" />
<span style="background-color: white; color: red; font-family: verdana, 'Trebuchet MS', Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px;">Sumber : from internet...</span>ArT-Mashihttp://www.blogger.com/profile/12375070981199933061noreply@blogger.com3